update
This commit is contained in:
@@ -8,43 +8,42 @@
|
|||||||
<p>
|
<p>
|
||||||
Since reading Ray Peat's work and drastically improving my wellbeing—something that had been declining for years—I've
|
Since reading Ray Peat's work and drastically improving my wellbeing—something that had been declining for years—I've
|
||||||
been thinking more and more often about the phenomenon of learned helplessness and its relevance in my own life. Sometimes,
|
been thinking more and more often about the phenomenon of learned helplessness and its relevance in my own life. Sometimes,
|
||||||
looking back to past times can be useful to help reorient yourself in the present. In doing so you're better equipped to
|
looking back to past times can be useful to help reorient yourself in the present. In doing so, you can be better equipped to
|
||||||
aim towards a more desirable future. Sometimes, a new perspective or experience might instantly obliterate previous
|
aim towards a more desirable future. Sometimes, a new perspective or experience might instantly obliterate previous
|
||||||
behaviour without any sort of concerted mental or physical grunt to eradicate it.
|
behaviour without any concerted mental or physical gruntwork to eradicate it.
|
||||||
</p>
|
</p>
|
||||||
<p>
|
<p>
|
||||||
On the flipside, I have sometimes hopelessly tried to forcefully change my behaviour, employing all the en vogue
|
On the flipside, I have sometimes hopelessly tried to forcefully change my behaviour, employing all the en vogue
|
||||||
self-help tricks to form long-term habits, only to lose them just as quickly as they formed in the months that would
|
self-help tricks to form long-term habits, only to lose them just as quickly as they formed in the months that
|
||||||
follow. These kinds of experiences remind me of those hypnosis advertisements that claim to have you give up smoking
|
followed. These kinds of experiences remind me of those hypnosis advertisements that claim they'll have you give up smoking
|
||||||
after just a few sessions; sometimes it's even after just one visit. There's no short supply <i>miracle cure</i> stories
|
after just a few sessions; sometimes it's even after just one visit. There's no short supply of <i>miracle cure</i> stories
|
||||||
or reports of sudden, permanent breaks in addiction. Cold-turkey clean cuts that seem to arise with no obvious effort on
|
or reports of sudden, permanent breaks in addiction. Cold-turkey clean cuts that seem to arise with no obvious effort on
|
||||||
the part of the addict, no signs of worn willpower.
|
the part of the addict, no signs of worn willpower.
|
||||||
</p>
|
</p>
|
||||||
<p>
|
<p>
|
||||||
When I was sixteen I spent six weeks abroad in a small town called Marburg in Hesse, Germany. Those six weeks were spent
|
When I was sixteen I spent six weeks abroad in a small town called Marburg in Hesse, Germany. I spent that time
|
||||||
living with a new family along with my exchange student, Arne, who had been staying with my family for the six weeks
|
living with a new family along with my exchange student, Arne, who had been staying with my own family in Melbourne for
|
||||||
prior. Those were six exciting weeks of school, new acquaintances, a new language (albeit one I had been "studying" in
|
the same period of time just prior. Those were six exciting weeks of school, new acquaintances, a new language
|
||||||
the Australian school system) and unfamiliar cultural quirks.
|
(albeit one I had been "studying" in the Australian school system) and unfamiliar cultural quirks.
|
||||||
</p>
|
</p>
|
||||||
<p>
|
<p>
|
||||||
It was a barrage of stimulation, I came home every day from school and would collapse, totally exhausted, onto my
|
It was a barrage of stimulation, I came home every day from school and would collapse, totally exhausted, onto my
|
||||||
exchange student's bed, which was graciously mine to use for the duration of the stay. It's not like I was actually expected to
|
exchange student's bed, which had been graciously given to me to use for the duration of my stay. Even tough I was utterly <i>kaputt</i> it's not like I was actually expected to
|
||||||
<i>learn</i> anything or do any homework whilst I was at school here—I was basically on holidays and could really
|
<i>learn</i> anything or do any homework whilst I was at school here—I was basically on holidays and could really
|
||||||
have just treated it as such. Plenty of my own classmates who had been on a very similar trip certainly did. I'm not sure many of them
|
have just treated it as such. Plenty of my own classmates who had also been on a very similar trip certainly did. I'm not sure many of them
|
||||||
learnt or used much German beyond <i>"Wo ist McDonalds?"</i> I, on the other hand, thanks to a romantic summer fling,
|
learnt or used much German beyond <i>"Wo ist McDonalds?"</i> Thanks to a romantic summer fling,
|
||||||
had been gradually becoming more fascinated with the structure of German before arriving. Once there, especially at that
|
I had been gradually becoming more fascinated with the structure of German before arriving. Once there, the Deutsch on the blackboard looked more like a sophisticated puzzle game than a
|
||||||
age I presume, the Deutsch on the blackboard looked more like a sophisticated puzzle game than a
|
complete drag of a memorisation task, presumably aided by my younger, more language sensitive age at the time. Each day was a new game of detective guesswork, and better still, I got to play
|
||||||
complete drag of a memorisation task. Each day was a new game of deductive guesswork, and better still, I got to play
|
with new ideas about how the language works each day in the schoolyard with the new friends I was making. New ways to
|
||||||
with new ideas about how the language works every day in the schoolyard with the new friends I was making. New ways to
|
|
||||||
describe how things are situated in space, adverbs for how they move in relation to one another, mysterious new prefixes and other quaint linguistic
|
describe how things are situated in space, adverbs for how they move in relation to one another, mysterious new prefixes and other quaint linguistic
|
||||||
quirks, like the insane backwards word order of German, provided unlimited entertainment to see if I was up to
|
quirks, like the insane backwards word order of German&em;unlimited entertainment to see if I was up to
|
||||||
the challenge. I practically spent all my time in class ogling the immaculate chalk handwriting of the various teachers,
|
the challenge. I practically spent all my time in class ogling the immaculate chalk handwriting of the various teachers, I remember biology and German class in particular, and
|
||||||
trying to work out what on Earth was going on. For some strange reason, it was a kind of bliss.
|
trying to work out what on Earth was going on. For some strange reason, it was a kind of bliss.
|
||||||
</p>
|
</p>
|
||||||
<p>
|
<p>
|
||||||
On top of this, I was in the grade just above mine back home in Australia. Whilst that really shouldn't have made much
|
On top of this, I was in the grade just above mine back home in Australia. Whilst that really shouldn't have made much
|
||||||
difference, the amount of responsibility and independence these kids were allowed to exercise at sixteen or seventeen was
|
difference, the amount of responsibility and independence these kids were allowed to exercise at sixteen or seventeen was
|
||||||
nothing short of amazing to my adolescent self. I had never seen anything like it. Some of my classmates would stand out
|
nothing short of amazing to me at that age. I had never seen anything like it. Some of my classmates would stand out
|
||||||
the front of school during lunchtime and smoke a couple of cigarettes with their own teachers, something I find kind of insane
|
the front of school during lunchtime and smoke a couple of cigarettes with their own teachers, something I find kind of insane
|
||||||
still to this day; it certainly would never have been acceptable back at home. Starting in the senior
|
still to this day; it certainly would never have been acceptable back at home. Starting in the senior
|
||||||
school, you were allowed to just leave and go home if you didn't have anywhere to be, so long as you were back in time
|
school, you were allowed to just leave and go home if you didn't have anywhere to be, so long as you were back in time
|
||||||
@@ -55,21 +54,21 @@
|
|||||||
<p>
|
<p>
|
||||||
These classmates of mine were running their own meetings headed by the <i>Klassensprecher</i>, the class
|
These classmates of mine were running their own meetings headed by the <i>Klassensprecher</i>, the class
|
||||||
representatives, and much unlike similar candidates back home, they actually seemed cool, they seemed like people I
|
representatives, and much unlike similar candidates back home, they actually seemed cool, they seemed like people I
|
||||||
might like to hang out with and befriend. Alongside making decision making about general school organisation, they would
|
might like to hang out with and befriend. Alongside decision making regarding general classroom organisation, they would
|
||||||
organise class bus trips, we saw a local band comprised of kids from the local schools, and for the first time I drank
|
organise class bus trips: we saw a local band comprised of kids from the local schools, and for the first time in my life I drank
|
||||||
alcohol with everybody, just hanging out and left to our own devices. It was a sense of freedom and self-responsibility
|
alcohol along with everybody else there, just hanging out and left to our own devices. It was a sense of freedom and self-responsibility
|
||||||
that wasn't afforded to me by the school system back home. Increasingly Australia, and especially Victoria, from which I
|
that wasn't afforded to me by the school system back home. Increasingly Australia, and especially Victoria, from which I
|
||||||
hail, is branded as a "nanny state", and my experiences in Germany reinforce that.
|
hail, is branded as a "nanny state", and my experiences in Germany reinforce that.
|
||||||
</p>
|
</p>
|
||||||
<p>
|
<p>
|
||||||
I really felt like I was in the midst of some sort of Hollywood production, an atmosphere that didn't quite seem tangible in
|
I really felt like I was in the midst of some sort of Hollywood production, an atmosphere that didn't quite seem tangible in
|
||||||
Australia. The intersection in the Venn diagram of taking on of responsibility and having free reign was
|
Australia. The intersection in the Venn diagram of taking on responsibility and having free reign was
|
||||||
vanishingly small amongst teenagers. Either you wagged class and/or did drugs, or obediently followed the rules. As the
|
vanishingly small amongst teenagers. Either you wagged class and maybe did drugs, or you obediently followed the rules. As the
|
||||||
years went by, the fine line between the two seemed to vanish further and further, at least from where I was standing.
|
years went by, the fine line between the two seemed to vanish further and further, at least that's how it looked from where I was standing.
|
||||||
</p>
|
</p>
|
||||||
<p>
|
<p>
|
||||||
Back in Australia, a routine had begun to solidify itself leading up to this trip. It was a routine of coming home,
|
Back in Australia, a routine had begun to solidify itself leading up to this trip. I would come home,
|
||||||
maybe doing homework, and then browsing Reddit and playing hours of Team Fortress 2. I had racked up an impressive 2000
|
maybe do homework, and then browse Reddit and play hours of Team Fortress 2. I had racked up an impressive 2000
|
||||||
hours in-game. It seemed fairly inconsequential to me, and my high school friends, unlike primary school, were mostly
|
hours in-game. It seemed fairly inconsequential to me, and my high school friends, unlike primary school, were mostly
|
||||||
fragmented, and so on weeknights I didn't find myself hanging out with many people regularly. I did try to get Team Fortress
|
fragmented, and so on weeknights I didn't find myself hanging out with many people regularly. I did try to get Team Fortress
|
||||||
working on the old computer my host family had in Germany, just for fun, but to no avail. However, even whilst
|
working on the old computer my host family had in Germany, just for fun, but to no avail. However, even whilst
|
||||||
@@ -83,18 +82,18 @@
|
|||||||
</p>
|
</p>
|
||||||
<p>
|
<p>
|
||||||
I'm not exactly sure what facet of my overseas trip pushed me to change my behaviour so effortlessly, but I think it was
|
I'm not exactly sure what facet of my overseas trip pushed me to change my behaviour so effortlessly, but I think it was
|
||||||
the culmination of the incredibly enriched environment. As I have looked back on those times over the past few years, especially since
|
the culmination of all my experiences in that incredibly enriched environment. As I have looked back on those times over the past few years, especially since
|
||||||
discovering Ray, I can't help but think that I found myself in a "rat park" experiment during that time. Or I perhaps I was one of the rats
|
discovering Ray, I can't help but think that I found myself in a "rat park" experiment during that time. Or I perhaps I was one of the rats
|
||||||
looking on, watching as others were freed from certain death by drowning. My habits in Australia suddenly seemed dull and useless, like I was stuck in
|
looking on, watching as others were freed from certain death by drowning. My habits in Australia suddenly seemed dull and useless, like I was stuck in
|
||||||
what the Germans call a <i>goldener Käfig</i> or <i>gilded cage</i>; basically trapped in a environment forged by
|
what the Germans call a <i>goldener Käfig</i> or <i>gilded cage</i>; basically inescapably trapped in an environment forged by
|
||||||
my own riches and good intentions. Participating in the foreign exchange program widened my horizons. I could see that, indeed, what
|
my own riches and good intentions. Participating in the foreign exchange program widened my horizons. I could see that what
|
||||||
I was missing out on <i>was</i> possible, and I had the power to change my lifestyle.
|
I was missing out on indeed <i>was</i> possible, and I had the power to change my lifestyle.
|
||||||
</p>
|
</p>
|
||||||
<p>
|
<p>
|
||||||
It would be nice if I could now say that I've since enjoyed a deeply enriched life and everything has been hunky dory, but alas
|
It would be nice if I could now say that I've since enjoyed a deeply enriched life and it has been smooth sailing from there on out, that this turning point in my life catapulted me into nirvana. But alas
|
||||||
I wouldn't be a fan of Ray's if I didn't encounter a struggle or two along the way. But I seems to have profoundly changed the course of my
|
I wouldn't be a fan of Ray's if I never encountered a struggle or two along the way. But it seems to have profoundly changed the course of my
|
||||||
life for the better. Ever since then, I've found it extremely difficult to waste my days away without having a
|
life for the better. Ever since then, I've found it extremely difficult to waste my days away without having a
|
||||||
sense of direction in my life. Though this has, some times more than others, been a source of anxiety. I certainly don't think I
|
sense of direction in my life. Although, this has been a source of anxiety, some time more than others. I certainly don't think I
|
||||||
would have found it so simple to move abroad and continue to learn German whilst living, studying, and working in Munich for
|
would have found it so simple to move abroad and continue to learn German whilst living, studying, and working in Munich for
|
||||||
several years like I have been if I had never gone on that trip.
|
several years like I have been if I had never gone on that trip.
|
||||||
</p>
|
</p>
|
||||||
|
|||||||
Reference in New Issue
Block a user